🟨 Read the text below and answer questions 23 and 24.
Is peanut butter a good source of protein?
Nutrition experts explain.
Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day.
The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, according to Harvard Health, or about 54 grams daily for a person who weighs 150 pounds.
But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily.
Registered dietitian Jamie Nadeau previously told USA TODAY that she recommends getting “at least 20 grams of protein per meal for satiety,” though she notes everyone has different needs.
A two-tablespoon serving of peanut butter contains about 7 grams of protein.
That doesn't mean you shouldn't eat peanut butter — experts say it just means peanut butter is meant to be a small part of more well-rounded meals.
To hit that recommended 20-gram goal, you'd have to eat about 6 tablespoons — nearly three servings — which amounts to nearly 600 calories.
🔗 Source: Adapted from USA Today
🟨 QUESTÃO 23.
According to text I:
🄰 Harvard Health believes consumers' daily intake of protein should be increased.
🄱 Peanut butter should be our first choice of protein, according to nutrition experts.
🄲 Jamie Nadeau recommends adding other sources of protein to peanut butter.
🄳 There are people who do not need to consume at least 20 grams of protein per meal.
🄴 One serving of peanut butter is one tablespoon and contains nearly 100 calories.
Gabarito: 🄳
🧭 1️⃣ Leitura orientada
O ponto-chave do texto é a relativização das recomendações nutricionais. A expressão “though she notes everyone has different needs” quebra qualquer leitura absoluta.
📝 2️⃣ Análise técnica das alternativas
(A) ❌ Incorreta. Harvard Health apenas informa a RDA atual.
🚩 Pegadinha: confundir dado informativo com opinião normativa.
(B) ❌ Incorreta. O texto diz que peanut butter deve ser apenas parte de refeições equilibradas.
🚩 Pegadinha: exagerar a importância de um alimento citado no texto.
(C) ❌ Incorreta. Jamie Nadeau fala de quantidade de proteína, não de combinações alimentares.
🚩 Pegadinha: atribuição indevida de ideias a um especialista.
(D) ✅ Correta. O texto afirma que nem todos têm as mesmas necessidades nutricionais.
🚩 Pegadinha evitada: não cair em recomendações absolutas.
(E) ❌ Incorreta. Uma porção equivale a duas colheres, não uma, e o valor calórico foi distorcido.
🚩 Pegadinha: alterar números explícitos do texto.
⚠️ 3️⃣ Armadilhas clássicas da banca
• Absolutizar recomendações relativas
• Ignorar conectores de concessão (“though”)
• Confundir fonte de informação com posicionamento
🧠 4️⃣ Resumo B3GE™ Master
✔ O texto relativiza padrões nutricionais
✔ Nem todos precisam de 20g por refeição
🔎 Gabarito confirmado: (D)